Listen to me when I say this: the way people act is not about you. It is always about them. Living by this rule is one of the core tenets of good mental health: It’s not you, it’s them. Since we are all the main character of our own lives, we tend to internalize people’s … Read moreIt’s not you, it’s them.
This post contains affiliate links, which means if you use one of these links to purchase an item, I receive a commission at no extra cost to you. Visit my Affiliate Disclosure page for more info. Headaches Magnesium Hatha Yoga Water Mint oil diluted 1% on temples Common Cold Elderberry syrup Vitamin C Echinacea (do not … Read moreNatural Remedies for Common Ailments